Stop the Chaos – Master Your Calm – Feel Better Now!

Inner Synergy’s popular Mindfulness and Meditation Mastery  5-week Next Level Course.

– Master a Stressed, Anxious or Overthinking Mind and avoid burning yourself out!

Starts Wed 29th October through till Wed 26th November from 6.30pm till 8.00pm at Dickson College Library.

The course has practical take away skills, is non-religious and suits all levels from beginners to become more advanced.

The course includes:

• 5 sessions with an experienced public and corporate local mindfulness trainer.
• Downloadable guided mindfulness meditations for you to use and keep
• Handout each session. Specialist support and guidance throughout.

SOME BENEFITS OF MINDFULNESS

• Reduce your stress and anxiety
• Improve your sleeping patterns
• Less self-judgement,over reaction and more self-acceptance
• Greater feelings of calm and happiness – more often
• Improved mental wellbeing
• Effective ways to work with our mind and identify what holds us back

Attendee Review “I highly recommend this course or any that Neil Shepherd is running. Neil is friendly, generous, communicates clearly, and is highly experienced. The course itself was just what I needed – I learnt so much about handling stress, being connected to my inner self, and becoming mindful. Having just finished the 5 session next level course I feel somewhat transformed and look forward to continuing on with the things I have learnt.It’s money well spent… and I am planning to do a follow up course next year.”– Andrew

Booking / More Info Link