Workplace Performance & Wellbeing

Helping settler busy minds.
Think clearly under pressure.
Perform at your best.

Better thinking.
Better workplaces.
Better performance.

Today’s workplaces need more than resilience. People need practical skills to regulate their nervous system, settle busy minds and think clearly under pressure. Our evidence-based programs improve wellbeing, performance and organisational outcomes.

What is Mind Intelligence™  and why does it matter ?

Mind Intelligence™ is the practical skill of recognising, understanding and intentionally managing your thinking. Especially under pressure.  It helps people:

  ✔ Regulate Emotions        ✔ Reduce Stress       ✔ Think Clearly       ✔ Communicate Better       ✔ Perform More Consistently

 

Practical.   Evidence-Based.  Applicable Immediately.

Neil Shepherd has helped thousands of people develop the mental skills needed to perform well under pressure, navigate change and improve wellbeing. His engaging, science-based programs combine practical psychology, neuroscience and real-time demonstrations that participants remember long after the session ends.

Choose an approach that suits your organisation

Webinars 

Short or longer engaging sessions that help busy people settle busy minds.

No matter what your level of  knowledge or practice, no matter how much or little time you have available, we can tailor a webinar or simply offer “mind-breaks” to meet the particular needs of your employees in your sector.

Workshops

Interactive workshops and courses that can create lasting behaviour change

Whether you’re completely new to how to mindset management techniques or you want to expand staff calm and effectiveness, we can tailor a workshop to meet the needs of your employees in your sector.

Self-paced Hybrid Learning

Flexible learning that reinforces lasting behaviour change

Flexible hybrid online learning that reinforces  learning and helps participants build lasting habits at their own pace. Triple Goal 360o assessments also available.

Webinars

Mind Breaks – Think Better Under Pressure

A short online webinar via Zoom or In Person. Group or Individual options

  • Designed to give staff a “Mind-Break”
  • Calmer mindset for wellbeing.
  • Introduction to micro practices
  • FAQ
Duration15, 30 min or 1 hr session. Live or Online
LevelAnyone Brain Refresh
BookingsContact Neil to schedule this webinar for your organisation

Mindsets for Performance & Wellbeing

An online webinar via Zoom or In Person

  • A deeper introduction to how to build more beneficial mindsets.
  • Get more detailed information and experience ideas, tools and  practices.
  • FAQ & discussion.
Duration1-2 hours online  or live session
LevelBeginner Intermediate Refresher
BookingsContact Neil to schedule this webinar for your organisation

Workshops

Half Day Wellbeing Retreat

Learn, connect, practise, discuss, experience, onsite in Canberra

  • Great opportunity for some “time-out”
  • Connect, learn, practise & discuss how to settle the mind.
  • Includes easy meditation awareness practices: becoming present sitting, movement, journaling & walking types.
Duration3 hours in a single session
LevelsBeginner Intermediate Advanced Refresher
VenueOnsite in Canberra
BookingsContact Neil to schedule this workshop for your organisation

Mindfulness Introduction For Wellbeing

A multi week course, in person in Canberra or online

  • A well-rounded mid-level experience.
  • Experience mind settling practices, information, ideas and discussion.
  • Sets foundations of knowledge & practices, plus Q&A.
Duration3 hours in two weekly 1.5-hour sessions or three weekly 1-hour sessions
LevelBeginner Intermediate Refresher
VenueOnsite at your premises OR offsite in a venue of your choosing
BookingsContact Neil to schedule this workshop for your organisation

Mastering Stress and Avoiding Staff Burnout

Learn Next Level Mindfulness as a way of life

  • Improve wellbeing, performance and organisational effectiveness 
  • Learn “trait” (second-nature) life skills.
  • Live more effectively each day.
  • Less Overthinking and stress – better sleep of calm. Life-changing growth opportunity
  • Live intentionally, with values.
  • Longer timeframe embeds deeper concepts & practices for better sustainment.
  • Several practice opportunities per session – very practical & experiential.
Duration7.5 hours, normally five 1.5-hour weekly sessions, but configurable to suit.
Suitable forBeginner Intermediate Advanced Refresher
VenueOnsite at your premises OR offsite in a venue of your choosing
BookingsContact Neil to schedule this workshop for your organisation

Self-paced Learning

Mindfulness Essentials

  • Unlock tools to understand mindfulness & self-awareness
  • Understand the mind & what gets in the way of mental wellness
  • Develop sustainable practices for ongoing development & wellness

Stress & Resilience

  • Understand the causes of stress, exhaustion & anxiety
  • Develop brain-friendly strategies for high levels of resilience
  • Develop the ability to bounce back from setbacks

Mental Wellbeing

  • Learn a framework for understanding the basics of mental wellbeing
  • Take action to reduce the habits that erode mental wellbeing
  • Take positive action towards your life purpose & values
  • Blends self-paced online learning with live facilitator reviews
  • Can also be run in-house, with or without facilitator reviews
Duration6 hours of participation, typically across 8 weeks
Suitable forBeginner Intermediate Advanced Refresher
FormatInitially self-paced online learning, then 4x live reviews, either onsite or online
Phone & PC app for all modules
Facilitator guides, user guides & optional team project dashboard
More infoContact Neil to schedule any or all of these workshops for your organisation

Triple Goal Leadership & Assessment Programs

This transformational program to create great leaders works towards three goals:

Great workforce  |  Great performance  |  Great learning

  • Identify the values of the leaders – the walk they are trying to talk
  • Take responsibility for growth instead of denying, justifying, rationalising & blaming
  • Reduce reactivity under pressure (self-regulate)
  • Display values-aligned behaviour, individually & as a team
  • Integrate a growth mindset and team development with the latest mental well-being research
  • Moving organisations from reactive “redzone” behaviours to “green zone” responses
  • Options for individual or team 360o assessments, optional coaching, and much more.
FormatHybrid self-paced learning with live review & support sessions
AssetsPhone & PC app for all modules
Facilitator guides, user guides & team project dashboard
DurationTailorable, depending the level purchased. Bronze, Silver and Gold packages available
BookingsContact Neil to discuss program options for your organisation

Contact us

Discover how mindfulness can easy to understand and accessible in your organisation