Finding calm among the chaos of a busy working life can be challenging. Mindfulness can make a significant contribution to living better and feeling better. By improving their health, allowing better sleep, and reducing everyday stress and anxiety, your employees can perform more effectively and happily.
Let experienced Canberra-based facilitator Neil Shepherd show you how mindfulness can be a powerful wellbeing asset to your organisation. Neil sums up the evidence-based science and provides practical approaches to applying mindfulness skills in everyday life. His in-person workshops in the ACT and beyond, can include biofeedback devices for real-time demonstrations of the immediate physiological effects of mindfulness practice on both mind and body.
No matter what your level of mindfulness knowledge or practice, no matter how much or little time you have available, we can tailor a webinar to meet the particular needs of your employees in your sector.
Whether you’re completely new to mindfulness and meditation or you want to expand on the practices you’ve learned, we can tailor a workshop to meet the needs of your employees in your sector.
This revolutionary hybrid format blends the best of both guided and online wellbeing training. These four practical, goal-oriented courses have been designed to enhance wellbeing in high-performance workplaces.
| Duration | 1 hour in a single online session |
| Level | Beginner Refresher |
| Bookings | Contact Neil to schedule this webinar for your organisation |
| Duration | 2 hours in a single online session |
| Level | Beginner Intermediate Refresher |
| Bookings | Contact Neil to schedule this webinar for your organisation |
| Duration | 3 hours in a single session |
| Levels | Beginner Intermediate Advanced Refresher |
| Venue | Onsite in Canberra |
| Bookings | Contact Neil to schedule this workshop for your organisation |
| Duration | 3 hours in two weekly 1.5-hour sessions or three weekly 1-hour sessions |
| Level | Beginner Intermediate Refresher |
| Venue | Onsite at your premises OR offsite in a venue of your choosing |
| Bookings | Contact Neil to schedule this workshop for your organisation |
| Duration | 7.5 hours, normally five 1.5-hour weekly sessions, but configurable to suit your requirements |
| Suitable for | Beginner Intermediate Advanced Refresher |
| Venue | Onsite at your premises OR offsite in a venue of your choosing |
| Bookings | Contact Neil to schedule this workshop for your organisation |
| Duration | 6 hours of participation, typically across 8 weeks |
| Suitable for | Beginner Intermediate Advanced Refresher |
| Format | Initially self-paced online learning, then 4x live reviews, either onsite or online Phone & PC app for all modules Facilitator guides, user guides & optional team project dashboard |
| More info | Contact Neil to schedule any or all of these workshops for your organisation |
This transformational program to create great leaders works towards three goals:
| Format | Hybrid self-paced learning with live review & support sessions |
| Assets | Phone & PC app for all modules Facilitator guides, user guides & team project dashboard |
| Duration | Tailorable, minimum 16 weeks |
| Bookings | Contact Neil to discuss this extensive and transformational program for your organisation |
