Finding calm among the chaos of a busy life can be challenging. There are clear benefits of mindfulness in leading to living better and feeling better. Experienced local facilitator Neil Shepherd shows you how mindfulness can be a powerful tool to improve your health, sleep better, reduce stress, overthinking and anxiety in everyday life.
Neil works through evidence-based, practical approaches to applying mindfulness skills for everyday life. His in-person courses can include real-time demonstrations of the immediate physiological effects of mindfulness practice on both mind and body.
Whether you’re completely new to mindfulness and meditation or you want to expand on the practices you’ve learned … whether you have a lot of time available or can only afford to take a snapshot … we have an option to suit you.
Whether you’re completely new to mindfulness and meditation or you want to expand on the practices you’ve learned, we have a workshop in Canberra to suit you.
No matter what your level of mindfulness knowledge or practice, no matter how much or little time you have available, we have a webinar to suit you.
| Duration | 3 hours over two weeks – 1.5-hour sessions |
| Price | $159.61pp |
| Level | Beginner Intermediate Refresher |
| Venue | In person at Northside & Southside venues (several times a year) |
| Bookings | Via Eventbrite – Dickson, Mon 17th February Southside – Date TBC |
| Duration | 3 hours in a single weekend session |
| Price | $139pp |
| Levels | Beginner Intermediate Advanced Refresher |
| Venue | In person in Canberra – optional lunch together afterwards (cost is additional). |
| Bookings | 2025 dates TBA – sign up to be advised via email, or connect on Facebook |
| Duration | 7.5 hours in five 1.5-hour weekly sessions |
| Price | $255.11pp (concession/early bird) – $296.63pp (full price) – includes ticketing fees |
| Suitable for | Beginner Intermediate Advanced Refresher |
| Venue | Northside – Dickson College | Southside (TBC) – to enquire |
| Bookings | Via Eventbrite – (TBC) enquire |
| Duration | 1 hour in a single online session |
| Price | $30pp |
| Level | Beginner |
| Bookings | 2025 dates TBA – sign up to be advised via email, or connect on Facebook |
| Duration | 2 hours in a single online session |
| Price | $60pp |
| Level | Beginner Intermediate Refresher |
| Bookings | 2025 dates TBA – sign up to be advised via email, or connect on Facebook |
