Finding calm among the chaos of a busy life can be challenging. There are clear benefits of having a good mindset using proven mindfulness-based skills which leads to living better and feeling better. Experienced local facilitator Neil Shepherd shows you how improved mindset skills can be a powerful tool to improve your health, sleep better, reduce stress, overthinking and anxiety in everyday life. Think Clearly, Work Calmly, Live Well!
Neil works through evidence-based, practical approaches to applying mindset skills for everyday life. His in-person training can include real-time demonstrations of the immediate physiological effects of mindset practices on both mind and body.
Whether you’re completely new to using skills towards a beneficial mindset or you want to expand on the practices you’ve learned … whether you have a lot of time available or can only afford to take a snapshot … we have options to suit you.
Whether you’re completely new to mindset and meditation skills or you want to expand on the practices you’ve learned, we have workshops in Canberra or online to suit you.
No matter what your level of knowledge or practice, no matter how much or little time you have available, we have a webinar to suit you helping towards a more beneficial mindset.
| Duration | 3 hours over two weeks – 1.5-hour sessions |
| Price | $159.61pp |
| Level | Beginner Intermediate Refresher |
| Venue | In person at North & Southside venues as required |
| Bookings | Enquire |
| Duration | 3 hours in a single weekend session |
| Price | $79pp |
| Levels | Beginner Intermediate Advanced Refresher |
| Venue | In-person workshops in Canberra |
| Bookings | Via Eventbrite – Next Session: Kingston – TBA – or – Hawker TBA To be advised of upcoming events Connect via – Inner Synergy Connect |
Over 5 weeks, you’ll learn simple, science-based tools to calm your mind, think more clearly, and respond better in everyday life. A practical, in-person course builds lasting life skills — not just quick fixes.
| Duration | Five weekly 1.5-hour sessions |
| Price | $255 pp (first release) – $295 pp (full price) – includes ticketing fees Reduced-rate places are available if cost is a barrier. |
| Suitable for | Beginner Intermediate Advanced Refresher |
| Bookings | |
| Connect | To get info about upcoming events: Inner Synergy Connect |
| Duration | 1 hour in a single online session |
| Price | $30pp (sometimes offered free) |
| Level | Beginner |
| Bookings | 2026 dates TBA – sign up to be advised via email, or connect on Facebook |
| Duration | 2 hours in a single online session |
| Price | $60pp |
| Level | Beginner Intermediate Refresher |
| Bookings | 2025 dates TBA – sign up to be advised via email, or connect on Facebook |
