Doing one on one coaching with Neil absolutely changed my life. It was the biggest investment I had ever made into myself. Over the weeks I learnt so much about my triggers and behaviours and how my mindset and reaction to certain situations was contributing to my mental health. I am honestly a different person I am aware of my thoughts and as Neil would say just notice what they are without reacting. After the 4 weeks I felt my body settle and I was able to manage my life better. It made me realise that I set the temperament of how I feel.
Neil is fantastic at facilitating the course. He always spent the time to explain things so that I would understand it. He would also check in every now and then to follow up on my progress.
I received a wealth of information that I decided after the course I wanted to continue the coaching as the benefits were life changing. Highly recommend the sessions.
Jacinta
One to One Mindfulness Coaching
Recently, Neil from Inner Synergy worked with my son and myself weekly for 4 weeks and he was fantastic. In that short time he has taught us a solid scaffold of mindfulness training that effectively taps into daily life.
Already we are seeing changes in ourselves: We feel calmer, happier and more able to actually enjoy life. It is only the beginning. Neil is very skilled and is able to teach really well. He is also very caring and enthusiastic.
We are also looking forward to doing some more training with him in the future. Highly recommend.
Lisa French, VIC
Neil provided an excellent course on mindfulness. The techniques in this course really helped me to manage work stresses and anxieties. I would very much recommend it. I hope that all is going well, thanks for all of your help.
Catrina, QLD
One to One Mindfulness Coaching
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