The course itself was just what I needed – I learnt so much about handling stress, being connected to my inner self, and becoming mindful ... I feel somewhat transformed and look forward to continuing on with the things I have learnt.
Andrew
This course has helped me lower my blood pressure from 145/80 down to 123/70 consistently. I have a lot of personal stress which I now manage a lot better and I will continue to follow the principles taught by Neil. I hope to do some more courses to further embed mindfulness. Thanks Neil
Ron
I was so happy to have done the course. I was really pleased that it was done from a secular point of view and was really up to date in terms of neuroscience and brain research. I now am so much more aware of the benefits of a daily mindfulness practice and can thus support my clients more effectively in this way.
