WHY ARE MindFULNESS RELATED SKILLS so popular IN Organisations NOW ?
– Has changed my life !
– Sleeping much better now
– Less stressed
– Able to focus better – not overthinking
– More discerning of my thoughts
– Noticing more – seeing more good now
– Improved my awareness
– My mind is clearer
– Learnt to respond rather than react
(very common response)
– Calmer & happier
– Single tasking is the best
– My whole household is calmer – even my teens !
THINGS WE JUST AREN’T TAUGHT !
1. GROWING AWARENESS
IT ALL STARTS HERE !
Not just wandering through life on “autopilot”.
In a numbing fog of projection, overthinking & rumination.
2. UNDERSTANDING OUR MIND
Understanding our biases, habits & beliefs. How real self-awareness, self-regulation & self-connection can help !
Harnessing the power of thoughts, emotions & behaviours
Building some tools, skills, practices & techniques to help better manage our mind
Growing Mind Intelligence™ – Self-Management – things we just aren’t taught !
3. GROWING IN ACCEPTANCE & CONNECTION
To see things differently – losing facades & habits that don’t benefit.
Living more authentically.
Life will feel more congruent and coherent, less frustration.
Living in a way that is beneficial & enriches our lives.
When we understand and can adopt Mindful living practices, we can improve our “relationship” with our mind, body, stress and anxiety.
This can helps us with improved psychological flexibility to help reduce our reactions with less drama to make life simpler – Sound good ?
More wellbeing & calmness With a clearer mind awaits !
Please Contact us for a chat if you decide “IT’S TIME” – for you, or your team !