Why is Mindfulness (or knowing your mind) becoming so popular ?
Science is proving Mindfulness practices can help improve our performance in a number of ways. It compliments our mental and physical performance while improving how we interact in our relationships, career and so many other areas.
So, adopting Mindfulness approaches and attitudes can help us make life simpler and flow …. interested ?
Why learn and practice Mindfulness ?
With practice, Mindfulness can help us become more focused, calmer and clearer more often. It can help us be better prepared to manage stress, over reaction, anxiety and those feelings of an out of control “monkey mind” – which is a common challenge for many people.