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One-to-One

Private mindfulness coaching in Canberra, or online

Learn mindfulness practices with personal guidance in absolute privacy

Finding calm among the chaos of a busy life can be challenging. There are benefits with learning mindfulness to help us feel better and live better. Experienced local facilitator Neil Shepherd shows you how mindfulness can be a powerful tool to improve your health, sleep better, reduce stress, overthinking and anxiety in everyday life.

One-to-One reviews

Personal Mindfulness: One-to-One

Private coaching in person or via Zoom

  • Learn meditation and mindfulness without having to attend a group.
  • Personalised, individual practice.
  • Freedom to ask questions explore your needs in the ultimate private space.
DurationTailorable – typically four 1-hour sessions to start, then based on need
Price$POA
LevelBeginner
BookingsPlease enquire

Workplace Mindfulness: One-to-One

Private coaching in person or via Zoom

  • Learn meditation and mindfulness without attending a group.
  • Personalised, individual practice.
  • Freedom to ask questions explore your needs in a space away from your colleagues.
DurationTailorable – typically four 1-hour sessions to start, then based on need
Price$POA
LevelBeginner
BookingsPlease enquire

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Access private, individual mindfulness coaching for you or your organisation

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