Mark Lawrence ACT

After completing the ‘Introduction to Mindfulness and Meditation’ course I am now inspired to continue this journey towards a quieter mind. The facilitator, Neil Shepherd, is as credible and authentic as you could get, and his stories of a previous stressful life are very relatable. I particularly enjoyed week 2 (thoughts) and week 3 (emotions) and the associated meditations. I thoroughly recommend this course and Neil in particular. – Mark Lawrence