Building Resilience

The amazing HeartMath Coherence Program Intro – Dr Rollin McCraty Phd

We provide an amazing HeartMath “Building Resilience and Stress Mgt” 4 week program for corporate, couples, individuals or groups.

As an Internationally Certified HeartMath Coach, I can show how people like Roger Federer maintain coherence and composure while under stress.

The steps are relatively easy and we use biofeedback devices to show progress and how much we have become used to living with stress. We can show in real time just how emotional reactions can affect our heart rhythms and a program how we could improve our baseline of resilience using heart rate variability (HRV) techniques.

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 HeartMath and Coherence – HeartMath research has demonstrated that different patterns of heart activity (relating to our different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals travelling from the heart to the brain inhibits cognitive function. This limits our ability to think clearly, remember, learn, reason and make effective decisions. (why we are more impulsive when stressed). This reinforces the emotional experience of stress)