Services

 SAMPLE Learning Options 

To access some of Inner Synergy’s free meditations,
check out Neil’s Insight Timer Teachers Page

Mindfulness – Introductory Courses
4 sessions
Public and Corporate options
Mindfulness Intermediate | Advanced Courses
4-8 sessions (tailorable)
5 week “Next Steps” public course Q1 21
Mindfulness Corporate Presentations | Testimonials
Intro | Intermediate | Advanced – tailored 60m to 6 Wks
Mindfulness Education | Mentoring | Champions
Bespoke | Targeted
Building Personal Resilience | Stress Mgt Programs
“HeartMath” Resilience/Coherence program – 4 sessions
use biofeedback devices for HRV progress
Peaceful Kids or Parents Programs
is a mindfulness and positive Psychology based parenting program
to increase resilience in both parents and their children
One on One Mindfulness based Coaching
Bespoke | Targeted see also Facebook Events
Mindfulness Practice Sessions
“mindful Monday” or “focused Friday” etc
CORPORATE, GROUP or INDIVIDUAL options 
Please contact us to explore any of the above opportunities or custom options you may have. We know how to “make a difference” by understanding your drivers or any specific requirements

NEW “NEXT LEVEL” COURSE 
STAYING MINDFUL – RECOVER & RECHARGE
THE ART & SCIENCE OF MINDFULNESS & MEDITATION
5 week course 1.5hrs per week 
POSTPONED DUE TO VIRUS – RESCHEDULED  TO START in 2021 – FB EVENTS

Mindfulness Tips and Hints Sheet 

 Thanks to Martin Wilson