Inner Synergy Learning Options:
- MINDFULNESS INTRO TRAINING regular 4 week public courses in Chifley
- CORPORATE PRESENTATIONS or custom TRAINING OPTIONS – Testimonials
- RESILIENCE / STRESS MGT – HeartMath™ Coaching Program (with biofeedback)
- MINDFULNESS SITTING GROUPS – practice your meditation in groups – FB events
- MINDFULNESS INTERMEDIATE COURSE – planned for 2020 – FB events
CORPORATE, GROUP or INDIVIDUAL options
Please contact us to explore any of the above opportunities or custom options you may have. We love “making a difference” by understanding your drivers or requirements
Further resource links below
Mindfulness Tips and Hints Sheet
Thanks Martin Wilson
- Understand awareness and acceptance (see who you are now)
- Learn to understand the power of thoughts and the mind
- Grow to see things differently – (see who you want to be)
With the right intention and practice, you can learn to experience more calmness, happiness and resilience – more often.
Learn to respond in situations, rather than reacting !