SAMPLE Learning Options
To access some of Neil’s free meditations, check out his Insight Timer Teachers Page
CORPORATE, GROUP or INDIVIDUAL options
| Mindfulness – Introductory Courses 4 sessions Public and Corporate options | Mindfulness Intermediate | Advanced Courses 4-8 sessions (tailorable) 5 week “Next Steps” public course Q4 20 |
| Mindfulness Corporate Presentations | Testimonials Intro | Intermediate | Advanced – tailored 30m to 2hrs | Mindfulness Education | Mentoring | Champions Bespoke | Targeted |
| Building Personal Resilience | Stress Mgt Programs “HeartMath” Resilience/Coherence program – 4 sessions use biofeedback devices for HRV progress | Peaceful Kids or Parents Programs is a mindfulness and positive Psychology based parenting program to increase resilience in both parents and their children |
| One on One Mindfulness based Coaching Bespoke | Targeted see also Facebook Events | Mindfulness Practice Sessions “mindful Monday” or “focused Friday” etc |
| NEW “NEXT LEVEL” COURSE STAYING MINDFUL – THE ART & SCIENCE OF MINDFULNESS & MEDITATION“ POSTPONED DUE TO VIRUS – RESCHEDULING TO START LATE 2020 – FB EVENTS |
Mindfulness Tips and Hints Sheet
Thanks to Martin Wilson
