Services

 SAMPLE Learning Options 

To access some of Inner Synergy’s free meditations,
check out Neil’s Insight Timer Teachers Page

CORPORATE, GROUP or INDIVIDUAL options 

Mindfulness – Introductory Courses
4 sessions (tailorable) live, online or one on one options
Mindfulness Intermediate | Advanced Courses
4-8 sessions (tailorable) live, online or one on one options
Mindfulness Presentations
from 45m to 2hr
Practice groups – “mindful Monday” or “focused Friday”
Mindfulness Education | Mentoring | Champions | One on One
Bespoke | Targeted
Building Personal Resilience | Stress Mgt Programs
“HeartMath” Resilience/Coherence program – 4 sessions
use biofeedback devices for HRV progress
One on One Mindfulness based Coaching
Bespoke | Targeted see also Facebook Events

Please contact us to explore any opportunities or custom options you may have.
We get to know & understand your needs & drivers help “make a difference”

NEW “NEXT LEVEL” COURSE 
STAYING MINDFUL – RECOVER & RECHARGE
THE ART & SCIENCE OF MINDFULNESS & MEDITATION
5 week course 1.5hrs per week 
POSTPONED DUE TO VIRUS – RESCHEDULED  TO START late 2021 – FB EVENTS

Mindfulness Tips and Hints Sheet 

 Thanks to Martin Wilson