SAMPLE Learning Options
To access some of Inner Synergy’s free meditations,
check out Neil’s Insight Timer Teachers Page
CORPORATE, GROUP or INDIVIDUAL options
| Mindfulness – Introductory Courses 4 sessions (tailorable) live, online or one on one options | Mindfulness Intermediate | Advanced Courses 4-8 sessions (tailorable) live, online or one on one options |
| Mindfulness Presentations from 45m to 2hr Practice groups – “mindful Monday” or “focused Friday” | Mindfulness Education | Mentoring | Champions | One on One Bespoke | Targeted |
| Building Personal Resilience | Stress Mgt Programs “HeartMath” Resilience/Coherence program – 4 sessions use biofeedback devices for HRV progress | One on One Mindfulness based Coaching Bespoke | Targeted see also Facebook Events |
Please contact us to explore any opportunities or custom options you may have.
We get to know & understand your needs & drivers help “make a difference”
| NEW “NEXT LEVEL” COURSE STAYING MINDFUL – RECOVER & RECHARGE THE ART & SCIENCE OF MINDFULNESS & MEDITATION 5 week course 1.5hrs per week POSTPONED DUE TO VIRUS – RESCHEDULED TO START late 2021 – FB EVENTS |
Mindfulness Tips and Hints Sheet
Thanks to Martin Wilson
