Services

 Inner Synergy Learning Options: 

To access some of Neil’s free meditations, check out his Insight Timer Teachers Page

1. MINDFULNESS INTRO TRAINING regular 4 week public courses in Chifley
2. MINDFULNESS – NEXT STEPS 5 week public or Corp courses (TBA due to virus)
3. CORPORATE PRESENTATIONS or custom TRAINING OPTIONS –Testimonials
4. RESILIENCE / STRESS MGT – HeartMath™ Coaching Program (with biofeedback)
5. MINDFULNESS SITTING GROUPS – practice meditation in groups – FB events

CORPORATE, GROUP or INDIVIDUAL options  

NEW “Next Level” Course 

“STAYing MINDFUL – The Art & Science of Mindfulness & Meditation“ POSTPONED DUE TO VIRUS

rescheduling  to Start SOON – FB events

Please contact us to explore any of the above opportunities or custom options you may have. We love “making a difference” by understanding your drivers or requirements

Further resource links below

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Mindfulness Tips and Hints Sheet 

 Thanks Martin Wilson

1.   Understand awareness and acceptance (see who you are now)
2.   Learn to understand the power of thoughts and the mind
3.   Grow to see things differently – (see who you want to be)

With the right intention and practice, you can learn to experience more calmness, happiness and resilience – more often.

Learn to respond in situations, rather than reacting !