Services

 Inner Synergy Learning Options: 

Inner Synergy options oct 2019

  1. MINDFULNESS INTRO TRAINING regular 4 week public courses in Chifley
  2. CORPORATE PRESENTATIONS or custom TRAINING OPTIONS – Testimonials
  3. RESILIENCE / STRESS MGT – HeartMath™ Coaching Program (with biofeedback)
  4. MINDFULNESS SITTING GROUPS – practice your meditation in groupsFB events
  5. MINDFULNESS INTERMEDIATE COURSE – planned for 2020 – FB events

CORPORATE, GROUP or INDIVIDUAL options  

Please contact us to explore any of the above opportunities or custom options you may have. We love “making a difference” by understanding your drivers or requirements

Further resource links below


Mindfulness Tips and Hints Sheet 

1. Mindfulness tips and hints

Thanks Martin Wilson

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  1.   Understand awareness and acceptance (see who you are now)
  2.   Learn to understand the power of thoughts and the mind
  3.   Grow to see things differently – (see who you want to be)

With the right intention and practice, you can learn to experience more calmness, happiness and resilience – more often.

Learn to respond in situations, rather than reacting !