Inner Synergy Integrated Mindful living© learning options: 

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  1.   Understand awareness and acceptance (see who you are now)
  2.   Learn to understand the power of thoughts and the mind
  3.   Grow to see things differently – (see who you want to be)

With the right intention and practice, you can learn to experience more calmness, happiness and resilience – more often. Learn to respond in situations, rather than reacting !

Some suggested Links Credit
Power of Vulnerability (click) Brene Brown
Tedx Brain Presentation (click) Joe Dispenza

For the science inclined