SAMPLE Learning Options
To access some of Inner Synergy’s free meditations,
check out Neil’s Insight Timer Teachers Page
| Mindfulness – Introductory Courses 4 sessions Public and Corporate options | Mindfulness Intermediate | Advanced Courses 4-8 sessions (tailorable) 5 week “Next Steps” public course Q1 21 |
| Mindfulness Corporate Presentations | Testimonials Intro | Intermediate | Advanced – tailored 60m to 6 Wks | Mindfulness Education | Mentoring | Champions Bespoke | Targeted |
| Building Personal Resilience | Stress Mgt Programs “HeartMath” Resilience/Coherence program – 4 sessions use biofeedback devices for HRV progress | Peaceful Kids or Parents Programs is a mindfulness and positive Psychology based parenting program to increase resilience in both parents and their children |
| One on One Mindfulness based Coaching Bespoke | Targeted see also Facebook Events | Mindfulness Practice Sessions “mindful Monday” or “focused Friday” etc |
Please contact us to explore any of the above opportunities or custom options you may have. We know how to “make a difference” by understanding your drivers or any specific requirements
| NEW “NEXT LEVEL” COURSE STAYING MINDFUL – RECOVER & RECHARGE THE ART & SCIENCE OF MINDFULNESS & MEDITATION 5 week course 1.5hrs per week POSTPONED DUE TO VIRUS – RESCHEDULED TO START in 2021 – FB EVENTS |
Mindfulness Tips and Hints Sheet
Thanks to Martin Wilson
