Our Introductory shorter option: Introduction to Mindfulness & Meditation.
A 2-week workshop designed for beginners, or people with less time at the moment. Running from 6:30 PM to 8:00 PM each week, this course helps to introduce mindfulness and meditation skills to help you feel better, and live better
Our Introductory shorter option: Introduction to Mindfulness & Meditation. A 2-week workshop designed for beginners, or people with less time at the moment. Running from 6:30 PM to 8:00 PM each week, this course helps to introduce mindfulness and meditation skills to help you feel better, and live better
Our Flagship Transformational Program: Next-Level Mindfulness & Meditation. A 5-week immersive workshop designed for all experience levels. Running from 6:30 PM to 8:00 PM each week, this course helps you cultivate deep, lasting (trait) mindfulness skills and integrate them seamlessly into daily life for sustained well-being and resilience.
