Keeping a Healthy Mind – Feel Better, Live Better!

Join our Intro to Mindfulness & Meditation – Dickson

2-Week Practical Workshop

– Our introductory shorter option – invest in yourself!

– For beginners, or people with less time at the moment.

– From 6:30 PM to 8:00 PM over 2 weeks

– Introduces basic mindfulness skills to feel better, and live better

Longer Option: Next Level 5-week Mindfulness & Meditation