Comparison is a thief of happiness …

Can we accept ourselves without an incessant need to fix, or be better than others ? Any change can be driven by what serves our best interest and values.  Some tips:

Understand awareness and acceptance (see who you are now)

Learn to understand the power of thoughts and the mind

Grow to see things differently – (see who you want to be based on values)

With the right intention and practice, you can learn to experience more calmness, happiness and resilience – more often. Learn to respond in situations, rather than reacting !

 

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