Can we accept ourselves without an incessant need to fix, or be better than others ? Any change can be driven by what serves our best interest and values. Some tips:
Understand awareness and acceptance (see who you are now)
Learn to understand the power of thoughts and the mind
Grow to see things differently – (see who you want to be based on values)
With the right intention and practice, you can learn to experience more calmness, happiness and resilience – more often. Learn to respond in situations, rather than reacting !
